The Importance of Proper Sleep and Nutrition

Your body requires proper care in order to function as well as possible. This will entail getting plenty of sleep and eating nutritious foods. If you lack necessary nutrients and good-quality sleep, you could face serious consequences for your health.

As you make resolutions with the arrival of the new year, you should consider your current sleeping and eating habits. The average adult will need seven to nine hours of sleep and a diet rich in vitamins and minerals to stay healthy. Unhealthy tendencies in either of these processes may make it harder to maintain adequate wellness.

Dr. Frank Henrich, a dentist in Tulsa, OK, can assist patients who struggle with sleep disorders. In particular, he can use oral appliance therapy for those who cannot tolerate a CPAP machine or do not want a surgical approach to treat poor sleep.

A sleep appliance can improve breathing difficulties that may arise during sleep, which can enhance the quality of your sleep. A better night’s sleep will allow you to more successfully manage other aspects of your well-being, including a healthy diet.

Schedule an appointment to determine the best way to address your specific issues related to sleep. You may also read on to learn details about how sleep and diet affect your overall well-being.

The Importance of Proper Sleep and Nutrition

How Does a Balanced Diet Improve Wellness?

The foods you input into your body will affect your energy levels and bodily functions. Your body requires a range of vitamins and minerals in order to stay strong and fight fatigue and deterioration.

Incorporating foods with plenty of fiber, vitamin D, potassium, and magnesium can improve blood pressure and therefore lower your risk of cardiovascular problems. But this will also boost the quality of your sleep. You can get these nutrients in leafy green vegetables, nuts, whole grains, dairy products, and fruits.

Consuming unhealthy foods, like saturated fats or excess sugar and sodium, can negatively impact your health. An imbalance in your diet may lead to obesity, which can strain many systems within your body.

You could face a greater risk of sleep disorders like obstructive sleep apnea if you are overweight as well, which may further affect your well-being. Aim for a balanced, nutrient-rich diet to promote good sleep quality and wellness.

Why Prioritize Good Sleep Quality?

Sleeping allows your mind and body to recharge so that you can perform at optimal capacity when you wake. Without plenty of restful sleep, you could experience a lack of energy, a decline in your mood, and impairment in cognitive function, including concentration and memory.

Sleep deprivation may occur if you do not sleep enough or if the sleep is of poor quality. It can lead to problems with your overall health as well, such as a weakened immune system, a greater risk of chronic medical concerns, and difficulty managing existing health conditions like diabetes or heart disease. A lack of sleep could also cause hormonal changes that can influence your appetite which may negatively affect your diet and lead to further wellness concerns.

Make an effort to schedule at least seven hours of sleep so that you can properly rest. If you suspect that you have a health condition affecting your sleep quality, do not ignore the issue. Call Dr. Henrich, a sleep disorder specialist, to find treatment to resolve these concerns today.